Picture that you’re dining out with a date at a fine French restaurant. The menu may as well be Greek to you with its a les crèmes and en sauses beurres; and all you can think about is how to lose weight when you don’t know what to choose. Well, when it comes to knowing how to lose weight while dining out, for most people the menu may as well be in French. You see, restaurants are in the business of money, even if it comes at the cost of your waistline. If you want to eat healthy while dining out, read on and take notes. This simple guide will let you in on some common practices restaurants use to sell you fatty foods and sneak you those hefty extra calories.
Fast Food: Fried Onions and Tacos and Burgers, Oh My!
When you’re at the office or on the road, sometimes fast food is a necessary evil. Aside from staying away from the tempting treats, here are a few things that will keep your waist shrinking as you order up. Before you take a bite of that Mexican Salad, know what you are eating and if it
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When I was young I used to never wear